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30 Essential Yoga Poses: for Beginning Students & Their Teachers
Language: en
Pages: 0
Authors: Judith Lasater
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Type: BOOK - Published: 2003 - Publisher:

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30 Essential Yoga Poses
Language: en
Pages: 248
Authors: Judith Lasater
Categories: Hatha yoga
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30 Essential Yoga Poses
Language: en
Pages: 256
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications

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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to pre
Yin Yoga
Language: en
Pages: 453
Authors: Kassandra Reinhardt
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
The Student's Manual of Yoga Anatomy
Language: en
Pages: 195
Authors: Sally Parkes, BSc
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-01 - Publisher: Fair Winds Press

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The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize t