For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health.
Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calor
Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the q