Download or read book Summary of Jonathan Su’s 6-Minute Fitness at 60+ written by Milkyway Media and published by Milkyway Media. This book was released on 2022-02-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Jonathan Su’s 6-Minute Fitness at 60+ As we grow older, we slowly start losing lean muscle mass, but it’s never too late to start your fitness journey, and life-changing results can be noticed in as little as 15 days. In Jonathan Su’s 6-Minute Fitness at 60+ (2020), you’ll learn how to exercise at home with little to no equipment, targeting the right muscles to make sure you stay independent. You’ll also learn how to stay motivated - all through a science-based exercise plan that only takes up 12 minutes of your day.