A Guide to Healthy Living
Author | : Apollone S. Reid |
Publisher | : Xlibris Corporation |
Total Pages | : 93 |
Release | : 2009-10-02 |
ISBN-10 | : 9781465333643 |
ISBN-13 | : 1465333649 |
Rating | : 4/5 (43 Downloads) |
Download or read book A Guide to Healthy Living written by Apollone S. Reid and published by Xlibris Corporation. This book was released on 2009-10-02 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.