Download or read book An Herbal Guide to Stress Relief written by David Hoffmann and published by Inner Traditions / Bear & Co. This book was released on 1991-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.