Amvik eBook Solutions

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent y

Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, an

Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups us

In 2011, marathon, half-marathon and triathlon participation reached all-time highs.