Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Author :
Publisher : W. W. Norton & Company
Total Pages : 190
Release :
ISBN-10 : 9781324030867
ISBN-13 : 1324030860
Rating : 4/5 (67 Downloads)

Book Synopsis Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by : Arielle Schwartz

Download or read book Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health written by Arielle Schwartz and published by W. W. Norton & Company. This book was released on 2024-03-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.


Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Related Books

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Language: en
Pages: 190
Authors: Arielle Schwartz
Categories: Psychology
Type: BOOK - Published: 2024-03-19 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psyc
Trauma Healing in the Yoga Zone
Language: en
Pages: 169
Authors: Joann Lutz
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-07-19 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic
Understanding Yoga Therapy
Language: en
Pages: 382
Authors: Marlysa B. Sullivan
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-05 - Publisher: Routledge

DOWNLOAD EBOOK

Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person wel
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)
Language: en
Pages: 369
Authors: Stephen W. Porges
Categories: Psychology
Type: BOOK - Published: 2011-04-25 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research.
Applied Polyvagal Theory in Yoga
Language: en
Pages: 0
Authors: Arielle Schwartz
Categories: Psychology
Type: BOOK - Published: 2024-03-19 - Publisher: Norton Professional Books

DOWNLOAD EBOOK

Treat trauma holistically with the combined applications of yoga and polyvagal theory.