Download or read book Be You Card Deck for Teens written by Brian Leaf and published by . This book was released on 2019-08-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.