Download or read book Begin Within - a Daily Healing Journal written by Christina P. Kantzavelos and published by . This book was released on 2020-05-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.Each journal is filled with one season or 90 days of prompts. Thank you in advance for your purchase - A portion of journal sales is donated to an organization that promotes advocacy, research, and resources for the chronic illness community.