Amvik eBook Solutions

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikra

A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and al

Hot Yoga is based on Bikram Yoga. Bikram yoga is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of comm