Mindfulness Yoga

Mindfulness Yoga
Author :
Publisher : Simon and Schuster
Total Pages : 369
Release :
ISBN-10 : 9780861719754
ISBN-13 : 0861719751
Rating : 4/5 (54 Downloads)

Book Synopsis Mindfulness Yoga by : Frank Jude Boccio

Download or read book Mindfulness Yoga written by Frank Jude Boccio and published by Simon and Schuster. This book was released on 2005-06-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.


Mindfulness Yoga Related Books

Mindfulness Yoga
Language: en
Pages: 369
Authors: Frank Jude Boccio
Categories: Health & Fitness
Type: BOOK - Published: 2005-06-10 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an enti
Body Mindful Yoga
Language: en
Pages: 0
Authors: Robert Butera
Categories: Body image
Type: BOOK - Published: 2018 - Publisher:

DOWNLOAD EBOOK

Includes bibliographical references and index.
The Practice of Mindful Yoga
Language: en
Pages: 147
Authors: Hannah Moss
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-04 - Publisher: Quarto Publishing Group USA

DOWNLOAD EBOOK

“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spiri
Overcoming Trauma through Yoga
Language: en
Pages: 184
Authors: David Emerson
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-10 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are
Yoga Calm for Children
Language: en
Pages: 183
Authors: Lynea Gillen
Categories: Education
Type: BOOK - Published: 2008-09 - Publisher: Three Pebble Press, LLC

DOWNLOAD EBOOK

Yoga.