This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build t
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, thi