In this companion book If Not Dieting then What?, Dr Rick Kausman gives essential tips on not only achieving and maintaining a healthy, comfortable weight, but
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel?
A comprehensive weight loss journal to accompany Weight Loss Made a Bit Easier: Realistic and Practical Advice for Eating and Exercise by independent author Lar
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t