Download or read book The Calm Journal written by Anna Barnes and published by Summersdale Publishers. This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.