A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitnes
An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practit
Capoeira is simultaneously a dance, a fight, and a game. Created by the Africans brought to Brazil as slaves beginning in 1500, capoeira was forbidden by law bu
Nestor Capoeira, a long-time teacher of capoeira and noted mestre (master), begins this revised edition of his bestseller with an in-depth history of the Brazil