Amvik eBook Solutions

We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far

"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

Cardio training, also known as cardiovascular training or cardio exercise, is any physical activity that increases your heart rate and blood circulation. The

Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the

Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hour