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For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emo
Compassion Focused Therapy
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Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an im
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For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Sel
ACT Made Simple
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The Compassionate Mind
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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien