Download or read book Cooling Stress Tips written by Judi Light Hopson and published by Express Editions. This book was released on 2019-07-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help guide to reducing stress covers 12 major areas of life. Easy-to-implement strategies help the reader take charge of time, money, relationships, self-care, and more. This commonsense guide to lifestyle changes is enhanced by scenarios of how others cooled their stress with simple, positive steps. Studies have shown stress is rising annually in the U.S. for most individuals. My goal is to help readers reduce their personal stress levels by at least 50%.