Cute Workout Log Book for Mom
Author | : anjel Publishing |
Publisher | : |
Total Pages | : 120 |
Release | : 2021-06-15 |
ISBN-10 | : 9798520693017 |
ISBN-13 | : |
Rating | : 4/5 (17 Downloads) |
Download or read book Cute Workout Log Book for Mom written by anjel Publishing and published by . This book was released on 2021-06-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 8.5"x11" big enough for your writing and small enough to take with you ✔ Premium Glossy Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (Breakfast, Lunch, Dinner, Snacks) ✔ Calories Burned ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.