Related Books

DBT Made Simple
Language: en
Pages: 216
Authors: Sheri Van Dijk
Categories: Psychology
Type: BOOK - Published: 2013-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and
CBT Made Simple
Language: en
Pages: 447
Authors: Nina Josefowitz
Categories: Psychology
Type: BOOK - Published: 2021-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual avai
Calming the Emotional Storm
Language: en
Pages: 184
Authors: Sheri Van Dijk
Categories: Self-Help
Type: BOOK - Published: 2012-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense fee
Acceptance and Commitment & Dialectical Behavior Therapy Made Simple
Language: en
Pages: 290
Authors: Leona S Murray
Categories:
Type: BOOK - Published: 2020-06-14 - Publisher:

DOWNLOAD EBOOK

Take Your Life to the Next Level With This Amazing Bundle! Reap the Benefits of ACT and DBT. Are you ready to change your life? Do you want to get rid of stress
DBT For Dummies
Language: en
Pages: 384
Authors: Gillian Galen
Categories: Psychology
Type: BOOK - Published: 2021-04-08 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health con