THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during k
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 ste
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograp
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once a