Depression 101

Depression 101
Author :
Publisher : New Harbinger Publications
Total Pages : 154
Release :
ISBN-10 : 9781608825035
ISBN-13 : 1608825035
Rating : 4/5 (35 Downloads)

Book Synopsis Depression 101 by : John D. Preston

Download or read book Depression 101 written by John D. Preston and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist


Depression 101 Related Books

Depression 101
Language: en
Pages: 154
Authors: John D. Preston
Categories: Self-Help
Type: BOOK - Published: 2010-02-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your
Depression 101
Language: en
Pages: 339
Authors: Emily Durbin
Categories: Psychology
Type: BOOK - Published: 2013-12-06 - Publisher: Springer Publishing Company

DOWNLOAD EBOOK

Print+CourseSmart
Mood Prep 101
Language: en
Pages: 337
Authors: Carol Landau
Categories: Family & Relationships
Type: BOOK - Published: 2020 - Publisher: Oxford University Press, USA

DOWNLOAD EBOOK

"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen
Neurofeedback 101
Language: en
Pages: 170
Authors: Michael P. Cohen
Categories:
Type: BOOK - Published: 2020-01-31 - Publisher: Center for Brain Training

DOWNLOAD EBOOK

What Neurofeedback Does and How it Works for:ADHDDepressionAnxietyInsomniaConcussionsAutismProcessingMigraines?other brain issues
Depression and Diabetes
Language: en
Pages: 197
Authors: Wayne Katon
Categories: Medical
Type: BOOK - Published: 2011-06-09 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

In recent years, there has been a growing awareness of the multiple interrelationships between depression and various physical diseases. The WPA is providing an