Dietary Supplementation in Sport and Exercise

Dietary Supplementation in Sport and Exercise
Author :
Publisher : Routledge
Total Pages : 338
Release :
ISBN-10 : 9780429879005
ISBN-13 : 0429879008
Rating : 4/5 (05 Downloads)

Book Synopsis Dietary Supplementation in Sport and Exercise by : Jay Hoffman

Download or read book Dietary Supplementation in Sport and Exercise written by Jay Hoffman and published by Routledge. This book was released on 2019-06-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.


Dietary Supplementation in Sport and Exercise Related Books

Dietary Supplementation in Sport and Exercise
Language: en
Pages: 338
Authors: Jay Hoffman
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-07 - Publisher: Routledge

DOWNLOAD EBOOK

Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiolo
Nutritional Supplements in Sports and Exercise
Language: en
Pages: 402
Authors: Mike Greenwood
Categories: Medical
Type: BOOK - Published: 2015-09-04 - Publisher: Humana Press

DOWNLOAD EBOOK

This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and t
Nutritional Supplements in Sport, Exercise and Health
Language: en
Pages: 515
Authors: Linda M. Castell
Categories: Medical
Type: BOOK - Published: 2015-04-17 - Publisher: Routledge

DOWNLOAD EBOOK

Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition
Antioxidants in Sport Nutrition
Language: en
Pages: 304
Authors: Manfred Lamprecht
Categories: Medical
Type: BOOK - Published: 2014-09-17 - Publisher: CRC Press

DOWNLOAD EBOOK

The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrit
Essentials of Sports Nutrition and Supplements
Language: en
Pages: 689
Authors: Jose Antonio
Categories: Science
Type: BOOK - Published: 2009-02-11 - Publisher: Springer Science & Business Media

DOWNLOAD EBOOK

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certific