Download or read book Drop Two Sizes written by Rachel Cosgrove and published by Rodale. This book was released on 2013-04-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a twelve-week diet and exercise regimen to help women lose two dress sizes and tone target muscle zones of the body without necessarily losing weight, arguing that the regimen helps reduce fat and build denser muscle.