A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 9
If you are struggling with that stubborn body fat, you are wanting a good detox or you are suffering from an illness that just doesn't seem to be getting better
Fasting is the preventative and restorative practice to help the body remain truly healthy. Health is a lifestyle, not a medicine. It is the direct connection o
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the
Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting