Fastest Diet and Workout Ever
Author | : Read-Wyndham Lucy |
Publisher | : New Holland Publishers |
Total Pages | : 0 |
Release | : 2015-07 |
ISBN-10 | : 1742577156 |
ISBN-13 | : 9781742577159 |
Rating | : 4/5 (56 Downloads) |
Download or read book Fastest Diet and Workout Ever written by Read-Wyndham Lucy and published by New Holland Publishers. This book was released on 2015-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss and fitness trainer to the stars, Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans. A simple, fast way to get the body you've always dreamed of - and get healthy at the same time. - Based on the 5:2 diet - Packed with healthy, anti-aging recipes - Fast 4-minute workouts to suit even the most busy lifestyle - Focuses on losing fat and inches It's easy and it works Eat anything you want (within reason) five days a week: watch your calories on two - that's the beauty of the 5:2 diet Do the 4-minute workouts five of every seven days. See amazing results fast.