Download or read book Fix Tight Hip Flexors Guide written by Brad Compton and published by Independently Published. This book was released on 2023-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tight hip flexors" is a popular term in gyms and fitness studios around the country. People in yoga studios are stretching hip flexors, runners are blaming a short stride and injuries on these muscles, and your clients are probably asking you about their own tight hips. It's important to understand exactly what it means to have tight hip flexors so you can help your clients. They may genuinely have tight muscles in the hips that need stretching, but they may also need to strengthen the hip flexors or related muscles, like the glutes or core. Tackle the issue with information so you can determine if your clients really do have tight hips or if there is another problem. With a few new stretches and exercises, you can help those with tight hip flexors loosen them up, get better mobility with less pain, and avoid injuries. Want to help yourself or clients achieve better results and reduce their chance of injury? Get the knowledge you need with this guide by clicking order now!