Download or read book Flat Belly Diet Journal 12 Week Plan written by Carrigleagh Books and published by . This book was released on 2019-11-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly FAT Diet Weight Loss --Belly Flat Journal Planner Diary Log Book 12 weeks - 4 weeks to see an Improvement, 8 to see a change & 12 to see a BODY change. STICK WITH IT - TRACK & MONITOR - (it works) Track of days, and log your daily routine and successes. Use as part of a Healthy Diet to achieve best results ever. Record before and after weight. Record write it down for best results. A journal designed specifically for intermittent fasting Size 85. x 11 50 pages Crisp white paper 2-3 pre start food tracker pages 12 Week Body Measurement pages 94 daily records. Goals setting and tracking This would make an excellent gift idea for someone who is interested loosing stomack fat. You will be so glad you documented your journey from start to finish!