Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively revi
Body Fluid Balance: Exercise and Sport brings you the latest thinking on important topics in this dynamic research area. The authors of this authoritative compe
This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorou
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intake
In this interactive online course you will participate in activities that are designed to help you understand how proper hydration may aid in the effectiveness