Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p
Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic
Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic per
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than