Download or read book Get Stronger by Stretching #1: Lower Body and Center / Core written by Noa Spector-Flock and published by Noa Spector-Flock. This book was released on 2014-01-01 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.