After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authent
Discover the power of sunrays and how they work wonders in curing various diseases and keeping you fit. "The Healing Powers of Chromotherapy" offers glimpses in
Are you truly yearning for a major paradigm shift in your life? If you seek to be far more contented, peaceful, happy and vigorous browse through the pages of t
This fifth volume of Astadala Yogamala contains a great treasure house of material compiled from interviews taken with Yogacharya B.K.S. Iyengar. Like an explor
Table of Content:- 1. Physical Education : Meaning, Definition, Aims, Objectives And Importance 2. History Of Physical Education 3. Concept Of Fitness And Welln