Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 wee
An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find la
After accomplishing her own successful weight loss journey, financial planner Shannon McLay realized that while there are a number of resources available to peo