Download or read book Gold Medal Gymnastics Drills: Floor written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts.