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If you aim to lose 1 to 2 do-able pounds a week, you could be 4 to 8 pounds lighter a month from now--without radically changing your lifestyle to change your w

Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do, those pesky pounds creep b

"Good Housekeeping Drop 5 Pounds" offers hundreds of ideas for small and very doable changes in one's diet that can add up to significant weight loss.

Studies prove it! Dieting with a friend yields the best results. Now, based on the experts from Good Housekeeping, the editors who brought you 7 Years Younger,