Half Empty, Half Full

Half Empty, Half Full
Author :
Publisher : Houghton Mifflin
Total Pages : 264
Release :
ISBN-10 : STANFORD:36105028595879
ISBN-13 :
Rating : 4/5 (79 Downloads)

Book Synopsis Half Empty, Half Full by : Susan C. Vaughan

Download or read book Half Empty, Half Full written by Susan C. Vaughan and published by Houghton Mifflin. This book was released on 2000 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.


Half Empty, Half Full Related Books

Half Empty, Half Full
Language: en
Pages: 264
Authors: Susan C. Vaughan
Categories: Family & Relationships
Type: BOOK - Published: 2000 - Publisher: Houghton Mifflin

DOWNLOAD EBOOK

In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half
A Glass Half Empty? ... Or Half Full?
Language: en
Pages: 0
Authors: Dan Schuck
Categories: Self-Help
Type: BOOK - Published: 2018-05-05 - Publisher: Bookbaby

DOWNLOAD EBOOK

The question of Pessimism vs. Optimism is often misunderstood, or worse yet, misinterpreted. But by taking a childlike and playful approach, we can explore one
Half Empty
Language: en
Pages: 242
Authors: David Rakoff
Categories: Humor
Type: BOOK - Published: 2011-09-06 - Publisher: Anchor

DOWNLOAD EBOOK

In this deeply smart and sneakily poignant collection of essays, the bestselling author of Fraud and Don’t Get Too Comfortable makes an inspired case for alwa
Glass Half-Empty, Glass Half-Full
Language: en
Pages: 104
Authors: Chris Mitchell
Categories: Education
Type: BOOK - Published: 2005-09-14 - Publisher: SAGE Publications Limited

DOWNLOAD EBOOK

This gripping and at times astonishing story will be inspirational to all adults either facing Asperger's syndrome personally or interacting with someone who ha
The Glass Half-Empty
Language: en
Pages: 378
Authors: Rodrigo Aguilera
Categories: Political Science
Type: BOOK - Published: 2020-03-10 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Despite the doom and gloom of financial crises, global terrorism, climate collapse, and the rise of the far-right, a number of leading intellectuals (Steven Pin