Based on research findings from expert psychologists, this text encourages students to become knowledgeable consumers of information related to their physical h
Subjective well-being refers to how people experience and evaluate their lives and specific domains and activities in their lives. This information has already
A common metaphor for modern life is 'keep the plates spinning', but it is becoming increasingly hard to balance professional and private lives, and this takes
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as t
Healthy Choices for Your Health, Wellness, and Overall Happiness introduces students to proactive practices they can apply to positively affect their current an