Download or read book Heart Home Healthy Cooking African American Style written by Blood And Lun National Heart and published by www.Militarybookshop.CompanyUK. This book was released on 2012-09-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full color, illustarated publication. Good food is one of life's great joys. And good meals are a shared pleasure at the heart of African American family life and special celebrations. This recipe book brings together many African American favorite recipes, prepared in a heart healthy way, lower in saturated fat, cholesterol, and sodium! It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke. This is important because heart disease and stroke are the first and the third leading cause of death for African Americans. By making small changes in the way you and your family eat, you can help reduce your risk for heart disease and stroke. This updated recipe book includes new recipes, along with some of your old favorites. New information on heart healthy food substitutions and food safety is also included.