Amvik eBook Solutions

Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, pr

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.

This is not just a book for the person desiring weight loss, this is terrific handbook for professional nutritionists and weight loss consultants to use with th