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Language: en
Pages: 50
Pages: 50
Type: BOOK - Published: 2010-06-28 - Publisher: Lulu.com
A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and di
Language: en
Pages: 182
Pages: 182
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2010 - Publisher:
Training includes 34 kettlebell exercises and 21 workout programs.
Language: en
Pages: 264
Pages: 264
Type: BOOK - Published: 2016-03-29 - Publisher: Human Kinetics
Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be y
Language: en
Pages: 67
Pages: 67
Type: BOOK - Published: 2009-01-01 - Publisher: Lulu.com
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, samp
