Amvik eBook Solutions

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings y

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strat

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there’s always room for improvement. Strong Legs is the ult

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders

With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exerci