10-Minute Toughness

10-Minute Toughness
Author :
Publisher : McGraw Hill Professional
Total Pages : 210
Release :
ISBN-10 : 9780071600644
ISBN-13 : 0071600647
Rating : 4/5 (44 Downloads)

Book Synopsis 10-Minute Toughness by : Jason Selk

Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.


10-Minute Toughness Related Books

10-Minute Toughness
Language: en
Pages: 210
Authors: Jason Selk
Categories: Sports & Recreation
Type: BOOK - Published: 2008-10-05 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c
The Rugged Entrepreneur
Language: en
Pages: 121
Authors: Scott Andrew
Categories: Business & Economics
Type: BOOK - Published: 2021-01-12 - Publisher: Forefront Books

DOWNLOAD EBOOK

Have you ever dreamed about owning your own business? Maybe becoming a market disruptor? Would you know where to start? Do you have a coach, a mentor, or a teac
Mentally Tough Me
Language: en
Pages: 284
Authors: Justin Bower
Categories:
Type: BOOK - Published: 2020-07 - Publisher: Trilogy Christian Publishing

DOWNLOAD EBOOK

The world's best have one thing in common. From Wimbledon to the boardroom, the stage to the stadium, the world's best have one thing in common, they have learn
177 Mental Toughness Secrets of the World Class
Language: en
Pages: 0
Authors: Steve Siebold
Categories: Personal coaching
Type: BOOK - Published: 2010 - Publisher:

DOWNLOAD EBOOK

Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it
Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance
Language: en
Pages: 225
Authors: Jason Selk
Categories: Business & Economics
Type: BOOK - Published: 2011-11-25 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in lifePeople with inborn talent may be good at what th