"It's fierce." "It's awesome." "It's miraculous." "It's true." These are just some of the phrases that people are using who have discovered the secret to dealin
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Z
America's #1 Mind-Body Transformation Expert, Bob Choat, brings to you the latest and best strategies, techniques and actions that will help to transform your m
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and othe