Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage
Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be ap
This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.