More Fuel You

More Fuel You
Author :
Publisher : Vertebrate Publishing
Total Pages : 231
Release :
ISBN-10 : 9781839810831
ISBN-13 : 1839810831
Rating : 4/5 (31 Downloads)

Book Synopsis More Fuel You by : Renee McGregor

Download or read book More Fuel You written by Renee McGregor and published by Vertebrate Publishing. This book was released on 2022-06-02 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.


More Fuel You Related Books

More Fuel You
Language: en
Pages: 231
Authors: Renee McGregor
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-02 - Publisher: Vertebrate Publishing

DOWNLOAD EBOOK

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic
Training Food
Language: en
Pages: 288
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-28 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical
Fast Fuel: Food for Triathlon Success
Language: en
Pages: 225
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your
The Energy Bus
Language: en
Pages: 112
Authors: Jon Gordon
Categories: Business & Economics
Type: BOOK - Published: 2015-05-26 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a cons
Fuel Your Body
Language: en
Pages: 242
Authors: Angie Asche MS, RD, CSSD
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-11 - Publisher: Agate Publishing

DOWNLOAD EBOOK

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athle