Motorsport Fitness Manual

Motorsport Fitness Manual
Author :
Publisher : Haynes Publishing UK
Total Pages : 0
Release :
ISBN-10 : 1844255433
ISBN-13 : 9781844255436
Rating : 4/5 (33 Downloads)

Book Synopsis Motorsport Fitness Manual by : R.S. Jutley

Download or read book Motorsport Fitness Manual written by R.S. Jutley and published by Haynes Publishing UK. This book was released on 2009-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.


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