An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our live
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramat
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simp
Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference betw