Download or read book My Mindful Little One: Bedtime written by Bernadette Carelse and published by Scholastic UK. This book was released on 2016-05-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness by helping them to settle down at the end of a busy day and prepare for a good night's sleep.