Amvik eBook Solutions

Namaste, my name is Om and I am a yoga dog. Meet Om the yoga dog and his friends, Prana the frog and Moksha the elephant! Together they will guide you through e

Dogs have always been natural yogis, and their tranquility of mind, ability to be in the moment, and contented outlook are widely considered to be the result of

Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and

Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the co

Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spir