Amvik eBook Solutions

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performan

This text demonstrates how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery. It details the R4 Sy

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performan

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists

In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery per